A Good Night Sleep Is Healthy For Your Skin

Getting a good night sleep is essential for healthy skin and if you are not getting enough it can make your skin look older and tired. An example of this would be bags under your eyes. Not getting enough sleep can turn into a vicious cycle leaving you depressed, anxious and irritable, which in turn makes it more difficult to get a good night sleep.  Getting a good amount of physical exercise each day will reduce stress and promotes a healthy tiredness that will make you sleep better at night. Swimming, Yoga and aerobics are great ways to improve sleep plus by circulating the oxygen in your body will help keep your skin stay healthy and vibrant.

Below are some suggestions for promoting a better night’s sleep (Source: Dr. Ken Landow)

  • Drink plenty of water during the day
  • Stick to a regular schedule for bedtime
  • Do not eat a heavy meal before bedtime, eat dinner 2 to 3 hours before your retire for the night.
  • Do not watch TV in bed or late at night, instead listen to a relaxation tape to put you to sleep
  • Try taking a warm bath to relax you
  • Do not let that worry list going in your head keep you awake, keep a pad and pencil on your nightstand and write it down instead.
  • Keep your bedroom dark, quiet and cool. This is a place of peace, not a room that has stimulation and noise.
  • Try to avoid drinking caffeine and alcohol which is a stimulant, instead drink cocoa or hot milk to induce sleep.

The Many Benefits and Uses of Getting Botox Injections

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Botox Injections

Among the many procedures of cosmetic surgery, Botox injections continue to be the most sought after treatments due to the fast results and simple process. The small and incredibly sharp needles minimize discomfort and enhance your experience. However, if you are worried about the pain, you could ask for a topical numbing salve prior to injection.

How does it Work?
Botox injections work by reducing the ability of nerve cells to produce and diffuse the chemicals needed for muscle movement. Generally these impulse passages from your nerves to your muscles return within a period of three months.

Who Benefits from Botox?
Despite common myth, Botox is more than just a simple cosmetic procedure meant to improve the lines and wrinkles of age. It can improve areas all over the body, from the soles of your back to the soles of your feet. This procedure will even help minimize oversized muscles in the face. Men and women of any age will benefit from getting Botox.

If you are considering using Botox injections, here is a short list of what you can have done

  • Excessive perspiration
  • Neck creases
  • Elevate eyebrows
  • Shrink lip lines
  • Eliminate crow’s feet
  • Reduce bags under the eyes
  • Improves smile

When you want to look good and feel good in your skin, Botox can give you the result you want. Keep in mind that the results take one to two weeks, and significantly improve your appearance over a course of three or four months.

When To Worry About Skin Moles

Moles On Back
Moles On Back. Source: http://ohsu.edu
Everybody has moles that appear on their skin. The average person will have at least 15 but usually no more than 45 moles. Most moles appear on your body by the time you are 20 years old and can appear anywhere on your body. The pattern the moles appear on your body is determined by your genetics. New moles can appear from too much sun exposure and can turn your older moles darker.

If you are monitoring the moles that appear on your body, you may be concerned if they are harmless or if you should pay a visit to your dermatologist to have them checked out.  Moles come in may sizes, colors and shapes and will appear as a small brown spot on your bodies skin. Below is a list of moles and how they can be classified.

Atypical moles – These moles are also known as dysplastic nevi and are bigger than a pencil eraser. They also have an irregular shape to them, are uneven in color and contain a dark brown center. An atypical mole may have an increased risk of developing into skin cancer.

Congenital moles – When a mole is visible at birth it is called a congenital nevus or congenital mole. Only about one percent of people have congenital moles. Congenital moles have a greater chance of turning into skin cancer.

Acquired moles – an acquired mole are the most popular kind of mole on your body and develop in childhood or early adulthood. The acquired mole is about a quarter inch and usually comes from an abundance of sun exposure. These moles are usually non cancerous.

Juvederm Ultra vs. Juvederm Plus

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Juvederm Ultra

Juvederm has a family of injectable fillers to choose from. All products provide a smooth and lasting correction of severe or moderate wrinkles. Two common options are Ultra and Ultra Plus. The Ultra line was created to give physicians more flexibility in treatment. Ultra and Ultra Plus both use lidocaine to allow for greater versatility. The processes of contouring and adding volume can be manipulated much more easily with these variations. Furthermore, lidocaine is a local anesthetic, which will numb the work area and leads to quicker office visits. Both are injected into the dermis and will yield predictable results.

The major difference between the two is the level of cross-linking, which gives stability and viscosity to the formulas. Ultra Plus has more cross-links so it is more stable and thicker. It is injected deeper into the skin and causes slightly heavier bruising than its counterpart. The treatment lasts about one year. For deep wrinkles, this is used more frequently. It is also better for significant or dramatic lip enhancement, naso-labial folds and improving areas with high volume loss. Juvederm Ultra has greater flexibility and is best for superficial folds. Additionally, it works well with scar correction because of the thinner consistency. Individuals who want only slight lip enhancements will usually be referred to the Ultra variation of the formula. Typically, the effects will last for around nine months.

Taking Years Off and Undoing the Damage With Belotero Balance

Who would have ever thought that years of frolicking outdoors and enjoying the sunshine would eventually wreak havoc on your skin? It is almost a cruel catch-22 of sorts, especially when many health professionals recommend getting your necessary daily dose of vitamin D through moderate sun exposure. What is a gal to do? Well, thanks to pioneers in the cosmetic dermatological field, smooth and supple skin is just around the corner with a new injectable filler called Belotero Balance.

Not only is the environment a culprit, but as aging would have it, skin begins to lose its natural ability to maintain moisture. This unfortunate circumstance causes the suppleness and radiance of skin to fade into oblivion, as if those traits never existed. Eventually, wrinkles and fine lines start to develop.

Luckily, this revolutionary new filler is giving women the chance to take back their youthful appearance, and to do it in the least invasive way possible. It will help you smooth and soften your face making you look revitalized and refreshed. The filler is also designed to enhance your facial contours, round the cheekbones, and plump up the lips.

The Belotero Balance treatment is perfect for someone seeking a truly natural result that will subtly enhance facial features and help to diminish the toll of what all those years of fun in the sun has taken on the skin.